Pál Bar
Pál Bar
Carefully crafted for the zen spagoer, the Pál Bar mirrors the health-forward offerings at its indoor counterpart, the Málmal Café. Locally and seasonally sourced ingredients create nutrient packed entrees and snacks to power you through the day.
SALADS
Mixed Grain Salad
Mixed Greens, Marinated Tempeh, Fluffy Quinoa, Spelt Berries, Kale, Carrots, Pumpkin Seeds, Cherry Tomatoes with Balsamic Vinaigrette
Vegan Buddha Bowl
Fluffy Quinoa, Crispy Spiced Chickpeas, Carrots, Cherry Tomatoes, Mixed Greens with Red Pepper Sauce
Avocado Salad
Mixed Greens, Avocado, Cucumbers, Red Pepper, Cherry Tomatoes with Balsamic Vinaigrette
Kale Salad
Kale, Feta, Chickpeas, Organic Fermented Olives, Red Onion, Cucumber, Cherry Tomatoes, Honey Citrus Vinaigrette, drizzled with Tzatziki
Ahi Poke
Diced Raw Ahi with Poke Dressing, Crystallized Shoyu, Avocado, Mixed Greens, Fried Shallots, Asian Citrus Dressing
Spinach Salad
Mixed Greens, Spinach, Carrots, Hearts of Palm, Bell Pepper, Watermelon Radish, Fried Shallots, Cherry Tomatoes, Green Goddess Dressing
Add to any salad: Tempeh $4, Black Pepper Bacon $5, Chicken $8, Salmon $12, Furikake Encrusted Tuna Steak $12
SANDWICHES AND WRAPS
Chicken Panini
Warm Chicken Breast, Avocado, Swiss Cheese, Tomato, Pesto Mayo
Tuna Steak Sandwich
Furikake Encrusted, Wasabi Mayo, Arugula, Avocado, Pickled Red Onion, on a Whole Wheat Bun
Chicken Salad Sandwich
Tomato, Alfalfa Sprouts on Whole Wheat Bun or Spinach Flour Tortilla
Wild Mushroom Wrap
Warm Roasted Mushroom Mix, Baby Arugula, Alfalfa Sprouts, Red Pepper Sauce, Spinach Flour Tortilla
Tempeh Panini
Cajun marinated Tempeh, Mushrooms, Grilled Onions, Pepper Jack Cheese
Add Kettle Chips, Deep River to any sandwich $4
Substitute Gluten-Free Bread $1
ENTRÉES
Miso Glazed Salmon
Jasmine Rice, Seaweed Salad, Pickled Ginger, finished with Togarashi
Chimichurri Chicken
Roasted Chicken Breast topped with Chimichurri Sauce, Jasmine Rice, Honey Glazed Carrots
Furikake Crusted Tuna Steak
Jasmine Rice, Seaweed Salad, Pickled Ginger, Wasabi
FLATBREADS
Turkey Avocado Flatbread
Pesto Mayo, Roasted Turkey Breast, Pepper Jack Cheese, Avocado and Alfalfa Sprouts
Roasted Vegetable Flatbread
Roasted Red Pepper Sauce, Mushrooms, Peppers, Zucchini, Onions and Alfalfa Sprouts
Chicken Caesar Flatbread
Caesar Dressing, Chicken, Lettuce and Parmesan Cheese
SNACKS AND SMALL BITES
Tri Color Chips
Guacamole and Salsa
Hummus and Avocado Toast
With Watermelon, Radish, Feta Cheese, Cucumber, and Pickled Onions
Hummus and Olive Tapenade
With Pita Bread
Date Skewers
Local Dates, Stuffed with Feta and wrapped with Black Pepper Bacon, drizzled with Fig Balsamic
Vegetable Crudité
Carrots, Celery, Bell Peppers, Cucumber, Cherry Tomatoes with Tzatziki and Hummus
Bruschetta
Toasted Sun Dried Tomato, Garlic, Tomatoes, Basil, Olive Oil, drizzled with Balsamic
Kettle Chip
Deep River
